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Cavatelli with Sauteed Broccoli and Garlic Recipe

Cavatelli with Sauteed Broccoli and Garlic Recipe

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Cavatelli with Sauteed Broccoli and Garlic

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Ingredients:

Serving

4 tbsp olive oil
3 cloves garlic, minced
2 to 3 cups broccoli florets , or to taste
salt
1/2 tsp red pepper flakes , or to taste
1 1/2 cups canned chicken broth
1 lb cavatelli , cooked according to package directions
freshly grated locatelli pecorino romano

Directions:

In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.61 Kcal (2217 kJ)
Calories from fat	242.78 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	38.44mg	13%
Sodium	768.73mg	32%
Potassium	343.13mg	7%
Total Carbs	41.46g	14%
Sugars	1.4g	6%
Dietary Fiber	5.5g	22%
Protein	30.48g	61%
Vitamin C	61.9mg	103%
Iron	1.5mg	8%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	192.49 Kcal (806 kJ)
Calories from fat	88.24 Kcal
		% Daily Value*
Total Fat	9.8g	42%
Cholesterol	13.97mg	13%
Sodium	279.4mg	32%
Potassium	124.71mg	7%
Total Carbs	15.07g	14%
Sugars	0.51g	6%
Dietary Fiber	2g	22%
Protein	11.08g	61%
Vitamin C	22.5mg	103%
Iron	0.5mg	8%
Calcium	17.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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