Cauliflower, Swiss Chard, and Chicken Soup Recipe

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Cauliflower, Swiss Chard, and Chicken Soup

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

2/3 cup chopped onion
1 tsp caraway seeds, crushed lightly
1 tsp olive oil
3 cups chicken broth
3 cups water
3 cups 1-inch cauliflower flowerets (about 1 small head)
1/2 cup orzo (rice-shaped pasta)
1 lb skinless boneless chicken breast , cut into 1-inch pieces
4 cups chopped red swiss chard leaves, washed well and drained

Directions:

In a 4-quart heavy saucepan cook onion and caraway seeds in oil over moderately low heat, stirring, until onion is softened. Add broth and water and bring to a boil. Stir in cauliflower and orzo and simmer, stirring occasionally, 7 minutes. Stir in chicken and Swiss chard and simmer until chicken is cooked through, about 3 minutes. Season soup with salt and pepper. Soup may be made 3 days ahead, cooled, uncovered, and chilled, covered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.48 Kcal (454 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	34.19mg	11%
Sodium	674.68mg	28%
Potassium	742.13mg	16%
Total Carbs	6.61g	2%
Sugars	1.71g	7%
Dietary Fiber	2.27g	9%
Protein	13.72g	27%
Vitamin C	22.9mg	38%
Iron	1.8mg	10%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	30.98 Kcal (130 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	5%
Cholesterol	9.76mg	11%
Sodium	192.65mg	28%
Potassium	211.91mg	16%
Total Carbs	1.89g	2%
Sugars	0.49g	7%
Dietary Fiber	0.65g	9%
Protein	3.92g	27%
Vitamin C	6.5mg	38%
Iron	0.5mg	10%
Calcium	20.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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