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Cauliflower Steaks with Red Peppers & Pesto Recipe

Cauliflower Steaks with Red Peppers & Pesto Recipe

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Cauliflower Steaks with Red Peppers & Pesto

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Ingredients:

Serving

1/4 cup finely chopped roasted red peppers
2 tbsp golden raisins, chopped
1 tbsp finely chopped fresh parsley
1 tbsp cider vinegar
2 tsp capers, rinsed, drained and finely chopped
kosher salt and freshly ground black pepper
1 small head cauliflower (about 2 lb)
2 tbsp extra-virgin olive oil

Directions:

Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.54 Kcal (597 kJ)
Calories from fat	66.81 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	110.36mg	5%
Potassium	738.27mg	16%
Total Carbs	16.22g	5%
Sugars	8.03g	32%
Dietary Fiber	4.96g	20%
Protein	4.75g	9%
Vitamin C	124.8mg	208%
Iron	3.9mg	22%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	54.78 Kcal (229 kJ)
Calories from fat	25.68 Kcal
		% Daily Value*
Total Fat	2.85g	11%
Sodium	42.41mg	5%
Potassium	283.73mg	16%
Total Carbs	6.23g	5%
Sugars	3.09g	32%
Dietary Fiber	1.91g	20%
Protein	1.82g	9%
Vitamin C	48mg	208%
Iron	1.5mg	22%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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