Directions:
- Blanch herbs in a large pot of boiling salted water for 10 seconds. Using a slotted spoon, transfer herbs to a medium bowl of ice water to cool. Drain. Squeeze dry; chop. Purée herbs, garlic, and 3/4 cup ice water in a blender until smooth, about 3 minutes. With machine running, gradually add oil. Season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.55 Kcal (1786 kJ) | ||
| Calories from fat | 297.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.09g | 51% | |
|---|---|---|---|
| Sodium | 81.44mg | 3% | |
| Potassium | 2513.32mg | 53% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 126.2mg | 210% | |
| Iron | 21.2mg | 118% | |
| Calcium | 760.9mg | 76% | |
| Amount Per 100 g | |||
| Calories | 269.87 Kcal (1130 kJ) | ||
| Calories from fat | 188.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.94g | 51% | |
|---|---|---|---|
| Sodium | 51.52mg | 3% | |
| Potassium | 1590.15mg | 53% | |
| Total Carbs | 19.4g | 10% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 4.51g | 29% | |
| Protein | 9.04g | 29% | |
| Vitamin C | 79.8mg | 210% | |
| Iron | 13.4mg | 118% | |
| Calcium | 481.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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