Cauliflower Salad with Olives and Capers Recipe

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Cauliflower Salad with Olives and Capers
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Ingredients:

Directions:

  1. In a large saucepan of boiling salted water cook cauliflower until just tender, about 4 minutes. In a colander drain cauliflower and rinse under cold water to stop cooking. Drain cauliflower well and in a large bowl toss with olives, celery, peperoncini, capers, and caper berries.
  2. Make vinaigrette: In a blender blend vinaigrette ingredients until combined well.
  3. Add vinaigrette to salad, tossing well, and season with salt and pepper. Salad will improve in flavor if kept, covered and chilled, at least 1 day and up to 3. Bring salad to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.84 Kcal (167 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 6%
Sodium 150.13mg 6%
Potassium 43.66mg 1%
Total Carbs 1.26g 0%
Sugars 0.37g 1%
Dietary Fiber 0.36g 1%
Protein 0.52g 1%
Vitamin C 1.2mg 2%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 100.48 Kcal (421 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 6%
Sodium 378.68mg 6%
Potassium 110.13mg 1%
Total Carbs 3.17g 0%
Sugars 0.93g 1%
Dietary Fiber 0.92g 1%
Protein 1.3g 1%
Vitamin C 3.1mg 2%
Iron 0.1mg 0%
Calcium 101mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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