Weekend's Panzanella Recipe

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Weekend's Panzanella
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Ingredients:

Directions:

  1. Grill slices of the Italian bread on both sides until {lightly} toasted. Cut one garlic clove in half and rub the slices of bread with the garlic. Once bread is cool, break up into bite size pieces and set aside. Finely mince both garlic cloves.
  2. In a large bowl combine the minced garlic, tomatoes, cucumber, capers, red onion, red wine vinegar, olive oil, salt and pepper. Toss the ingredients and set aside for 1-2 hours to marinate.
  3. Stir the bread {gently} into the tomato mixture. (NOTE: Stir in the cubed bread *just* before serving or the salad will turn to mush if prepared too far in advance. Best eaten within several hours.).
  4. If the salad appears too dry, add a little bit more olive oil and vinegar to moisten, about 1 tablespoon of each. Top with the mozzarella balls and garnish salad with the fresh basil and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.26 Kcal (1010 kJ)
Calories from fat 133.86 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 5.09mg 2%
Sodium 610.03mg 25%
Potassium 71.29mg 2%
Total Carbs 15.21g 5%
Sugars 0.61g 2%
Dietary Fiber 1.21g 5%
Protein 12.2g 24%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 296.4mg 30%
Amount Per 100 g
Calories 260.34 Kcal (1090 kJ)
Calories from fat 144.44 Kcal
% Daily Value*
Total Fat 16.05g 23%
Cholesterol 5.49mg 2%
Sodium 658.28mg 25%
Potassium 76.92mg 2%
Total Carbs 16.41g 5%
Sugars 0.66g 2%
Dietary Fiber 1.3g 5%
Protein 13.16g 24%
Vitamin C 1.5mg 2%
Iron 1mg 5%
Calcium 319.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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