Cauliflower Puree Recipe

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Cauliflower Puree
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Ingredients
3
Count
Nutrition
46
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put cauliflower and chicken stock in a medium sized stock pot and cook over medium high heat (gentle boil) until soft and tender about 12 minutes.
  2. Put cauliflower into a blender with 1/3 cup of the cooking liquid and blend until smooth. Add more of the cooking liquid of you want it looser. Salt and pepper to taste.
  3. I find this always needs more salt than I think. Keep tasting and add a little bit of salt at a time and mix thoroughly. It will taste bland and all of a sudden with the right amount of salt it will be delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.1 Kcal (193 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 1.8mg 1%
Sodium 115.2mg 5%
Potassium 356.02mg 8%
Total Carbs 7.3g 2%
Sugars 3.16g 13%
Dietary Fiber 1.96g 8%
Protein 3.76g 8%
Vitamin C 47mg 78%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 29.18 Kcal (122 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.14mg 1%
Sodium 72.91mg 5%
Potassium 225.33mg 8%
Total Carbs 4.62g 2%
Sugars 2g 13%
Dietary Fiber 1.24g 8%
Protein 2.38g 8%
Vitamin C 29.8mg 78%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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