Roasted Cauliflower Recipe

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Roasted Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Cut the cauliflower in half,then each half into 6 wedges.
  3. Lay cauliflower wedges on a baking sheet.
  4. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste.
  5. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.58 Kcal (702 kJ)
Calories from fat 133.2 Kcal
% Daily Value*
Total Fat 14.8g 23%
Sodium 44.4mg 2%
Potassium 439.68mg 9%
Total Carbs 7.35g 2%
Sugars 2.94g 12%
Dietary Fiber 2.94g 12%
Protein 2.94g 6%
Vitamin C 70.6mg 118%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 103.57 Kcal (434 kJ)
Calories from fat 82.32 Kcal
% Daily Value*
Total Fat 9.15g 23%
Sodium 27.44mg 2%
Potassium 271.74mg 9%
Total Carbs 4.54g 2%
Sugars 1.82g 12%
Dietary Fiber 1.82g 12%
Protein 1.82g 6%
Vitamin C 43.6mg 118%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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