Cauliflower Mash Recipe

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Ingredients:

Serving

1 large yukon gold potato, peeled and cut into 3/4-inch chunks
1 head cauliflower, trimmed and cut into florets
2 cups water
2 tsp olive oil
1 garlic clove, crushed with press
1/4 cup fresh parsley leaves, chopped
1/2 tsp fresh lemon peel, grated
salt & fresh ground pepper , to taste

Directions:

Place potato and cauliflower in 4-quart saucepan. Add water; cover and heat to boiling over high heat.
Reduce heat to low; simmer, covered, about 20 minutes or until potato and cauliflower are fork-tender, stirring once halfway through cooking. Drain vegetables, reserving 1/4 cup cooking liquid.
In same saucepan, heat oil and garlic over medium-low heat about 1 minute or until garlic is just golden, stirring. Reduce heat to low and return vegetables to saucepan.
With potato masher or slotted spoon, mash vegetables, adding some reserved cooking liquid if mixture seems dry. Stir in parsley, lemon peel, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.23 Kcal (248 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Sodium	48.71mg	2%
Potassium	463.71mg	10%
Total Carbs	7.86g	3%
Sugars	3g	12%
Dietary Fiber	3.1g	12%
Protein	3.1g	6%
Vitamin C	76.1mg	127%
Iron	0.2mg	1%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	21.73 Kcal (91 kJ)
Calories from fat	7.58 Kcal
		% Daily Value*
Total Fat	0.84g	4%
Sodium	17.88mg	2%
Potassium	170.17mg	10%
Total Carbs	2.89g	3%
Sugars	1.1g	12%
Dietary Fiber	1.14g	12%
Protein	1.14g	6%
Vitamin C	27.9mg	127%
Iron	0.1mg	1%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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