Amount Per 1 Serving
Calories	3599.93 Kcal (15072 kJ)
Calories from fat	772.82 Kcal
		% Daily Value*
Total Fat	85.87g	132%
Cholesterol	36mg	12%
Sodium	5080.58mg	212%
Potassium	12533.96mg	267%
Total Carbs	569.57g	190%
Sugars	206.14g	825%
Dietary Fiber	173.44g	694%
Protein	176.11g	352%
Vitamin C	1295.7mg	2159%
Vitamin A	5.8mg	195%
Iron	946.3mg	5257%
Calcium	1358.8mg	136%

Amount Per 100 g
Calories	56.46 Kcal (236 kJ)
Calories from fat	12.12 Kcal
		% Daily Value*
Total Fat	1.35g	132%
Cholesterol	0.56mg	12%
Sodium	79.69mg	212%
Potassium	196.59mg	267%
Total Carbs	8.93g	190%
Sugars	3.23g	825%
Dietary Fiber	2.72g	694%
Protein	2.76g	352%
Vitamin C	20.3mg	2159%
Vitamin A	0.1mg	195%
Iron	14.8mg	5257%
Calcium	21.3mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

78.4

Points
86

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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