Ingredients:
- 1/2 head cauliflower, chopped into bite size pieces
- 6 spears asparagus, trimmed and cut into 1 inch pieces
- 1 eggs
Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 21% | |
| Sodium | 208.72mg | 9% | |
| Potassium | 556.02mg | 12% | |
| Total Carbs | 14.12g | 5% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 17.75g | 36% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 79.71 Kcal (334 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 8% | |
|---|---|---|---|
| Cholesterol | 27.71mg | 21% | |
| Sodium | 93.75mg | 9% | |
| Potassium | 249.75mg | 12% | |
| Total Carbs | 6.34g | 5% | |
| Sugars | 2.88g | 26% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 7.97g | 36% | |
| Vitamin C | 10.3mg | 38% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 10% | |
| Calcium | 60.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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