Directions:
- Preheat oven to 375°.
- Butter a 9-inch pie pan or oven proof dish.
- In a bowl, stir together the bread crumbs, flour and cheese.
- Pat 1/2 the mixture into the pie plate.
- Arrange the cooked cauliflower in an even layer on top of the bread crumb mixture.
- In a bowl, stir together the sour cream, eggs, salt and white pepper.
- Pour the mixture over the cauliflower.
- Sprinkle with remaining crumb mixture.
- Bake at 375° for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.16 Kcal (1424 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 141.54mg | 47% | |
| Sodium | 373.86mg | 16% | |
| Potassium | 218.66mg | 5% | |
| Total Carbs | 18.81g | 6% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 16.34g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 427.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 247.41 Kcal (1036 kJ) | ||
| Calories from fat | 146.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 34% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 47% | |
| Sodium | 271.92mg | 16% | |
| Potassium | 159.04mg | 5% | |
| Total Carbs | 13.68g | 6% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 11.89g | 33% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 310.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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