Directions:
- In a saucepan over medium heat, cook cauliflower, curry, tomatoes, beans, peas and raisins for 10 to 12 minutes, stirring occasionally. Spoon cauliflower mixture over brown rice. Sprinkle with cashews and scallion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.67 Kcal (2247 kJ) | ||
| Calories from fat | 140.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Sodium | 576.63mg | 24% | |
| Potassium | 1262.58mg | 27% | |
| Total Carbs | 84.27g | 28% | |
| Sugars | 10.81g | 43% | |
| Dietary Fiber | 15.78g | 63% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 83.1mg | 139% | |
| Iron | 5.4mg | 30% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 98.62 Kcal (413 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 24% | |
|---|---|---|---|
| Sodium | 105.96mg | 24% | |
| Potassium | 232.02mg | 27% | |
| Total Carbs | 15.49g | 28% | |
| Sugars | 1.99g | 43% | |
| Dietary Fiber | 2.9g | 63% | |
| Protein | 4.03g | 44% | |
| Vitamin C | 15.3mg | 139% | |
| Iron | 1mg | 30% | |
| Calcium | 25.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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