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Cauliflower and Spinach Vinaigrette Recipe

Cauliflower and Spinach Vinaigrette Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

2 tbsp red-wine vinegar
2 tbsp finely chopped pimiento-stuffed green olives
2 tbsp finely chopped bottled roasted red peppers
1 tbsp finely chopped fresh parsley leaves ( preferably flat-leafed)
3 tbsp olive oil
1 small head of cauliflower , separated into flowerets (about 6 cups)
6 oz spinach, washed well and coarse stems discarded

Directions:

In a small bowl whisk together the vinegar, the olives, the roasted peppers, the parsley, and salt to taste, add the oil, whisking, and whisk the dressing until it is emulsified. In a shallow microwave-safe dish arrange the cauliflower in one layer, add 2 tablespoons water, and microwave the cauliflower, covered with a microwave-safe lid, at high power (100%) for 8 minutes, or until it is tender. Transfer the cauliflower with a slotted spoon to a bowl. Put the spinach in the microwave-safe dish and microwave it with the water clinging to its leaves, covered with the lid, at high power (100%) for 2 minutes. Blot the spinach dry with a triple layer of paper towels, pressing out the excess liquid. Transfer the spinach to a platter, mound the cauliflower on it, and spoon the dressing over the vegetables. Serve the vegetables at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.41 Kcal (1367 kJ)
Calories from fat	210.48 Kcal
		% Daily Value*
Total Fat	23.39g	36%
Cholesterol	7.1mg	2%
Sodium	373.24mg	16%
Potassium	1509.17mg	32%
Total Carbs	21.49g	7%
Sugars	7.18g	29%
Dietary Fiber	8.33g	33%
Protein	10.8g	22%
Vitamin C	195.7mg	326%
Iron	6.4mg	35%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	68.94 Kcal (289 kJ)
Calories from fat	44.46 Kcal
		% Daily Value*
Total Fat	4.94g	36%
Cholesterol	1.5mg	2%
Sodium	78.83mg	16%
Potassium	318.76mg	32%
Total Carbs	4.54g	7%
Sugars	1.52g	29%
Dietary Fiber	1.76g	33%
Protein	2.28g	22%
Vitamin C	41.3mg	326%
Iron	1.3mg	35%
Calcium	37mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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