Calories in Chaokoh Coconut milk

755Calories
How many calories should you eat?
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Nutrition Facts Chaokoh Coconut milk

Amount Per 14 oz
Calories 754.86 Kcal (3160 kJ)
Calories from fat 634.08 Kcal
% Daily Value*
Total Fat 70.45g 108%
Saturated Fat 50.32g 252%
Sodium 75.49mg 3%
Total Carbs 10.06g 3%
Protein 10.06g 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 21, PointsPlus: 20, SmartPoints: 36
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 50% of daily saturated fat!
    Bad! More 50% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.

Allergens

Sulfites Allergy

How to burn 755 calories

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Coconut milk Ingredients

Coconut Extract, Water, Citric Acid (As Antioxidant) Sodium Metabisulfite (As Preservative).

% RDI of Main Nutrition Facts

38%
of RDI* (755 calories) 396.91 g
  • Cal: 37.7 %
  • Fat: 108.4 %
  • Carb: 3.4 %
  • Prot: 20.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (88.7%)
  • Protein (5.6%)
Chaokoh Coconut milk Good and Bad Points
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