Cauliflower and Potato Gratin (Russ Parsons) Recipe

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Cauliflower and Potato Gratin (Russ Parsons)
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees. Cut the dried base and green leaves from the cauliflower and discard them. Separate the head into florets about the size of walnuts and chop the stem into similar size pieces. Cut the potatoes into similar-size pieces as well.
  2. Bring a large pot of water to a boil over high head and salt liberally. Add 1 tablespoon of vinegar and the cauliflower and potatoes (the vinegar will help keep the cauliflower white). Cook until the cauliflower pieces are tender enough to be easily cut with a spoon, 10 to 15 minutes. Drain and set aside.
  3. While the cauliflower is cooking, make a cheese sauce. In a medium, heavy-bottom saucepan, melt the butter over medium-low heat and stir in the leeks. Cook until they are soft, about 10 minutes. Add the flour and whisk to make a smooth paste. Add the milk a little at a time, cooking until it thickens. When all the milk has been added, reduce the heat and cook over medium-low heat for 5 to 10 minutes.
  4. Stir in the crème fraiche and then one-half cup of the Gruyère, 1 teaspoon salt and a generous grating of nutmeg (a little less than one-quarter teaspoon). Whisk until smooth, then taste and add more salt or nutmeg if necessary.
  5. Butter a 6-cup gratin dish and spread a thin layer of the sauce evenly over the bottom. Arrange the cooked cauliflower and potatoes in an even layer over the sauce. Pour the remaining sauce over the top and spread evenly with the back of a spoon. It should come about three-quarters of the way up the vegetables.
  6. Scatter bread crumbs evenly over top and then scatter the remaining one-quarter cup Gruyère over that. Bake until the gratin is bubbling and the top is browned, 30 to 40 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.49 Kcal (747 kJ)
Calories from fat 85.33 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 23.13mg 8%
Sodium 188.03mg 8%
Potassium 373.95mg 8%
Total Carbs 17.86g 6%
Sugars 5.86g 23%
Dietary Fiber 2.97g 12%
Protein 5.74g 11%
Vitamin C 38.4mg 64%
Vitamin A 0.4mg 12%
Iron 0.8mg 4%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 97.29 Kcal (407 kJ)
Calories from fat 46.51 Kcal
% Daily Value*
Total Fat 5.17g 15%
Cholesterol 12.61mg 8%
Sodium 102.49mg 8%
Potassium 203.83mg 8%
Total Carbs 9.73g 6%
Sugars 3.19g 23%
Dietary Fiber 1.62g 12%
Protein 3.13g 11%
Vitamin C 20.9mg 64%
Vitamin A 0.2mg 12%
Iron 0.4mg 4%
Calcium 85.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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