Directions:
- In a large bowl mix first 5 ingredients thoroughly.
- Add enough water to make a thick batter.
- Add cauliflower and blend well.
- Using a large, heavy frying pan, pour 1 1/4 inch deep oil and heat to 365.
- To test oil, drop a very small amount of the batter mix into the oil, if it sizzles, it's ready.
- Add all batter to oil, 1/4 cup at a time to make pancakes and fry until golden brown.
- Drain well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.2 Kcal (1073 kJ) | ||
| Calories from fat | 90.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 840.88mg | 35% | |
| Potassium | 378.07mg | 8% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 1.9mg | 10% | |
| Calcium | 282.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 15% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 5% | |
| Sodium | 535.6mg | 35% | |
| Potassium | 240.81mg | 8% | |
| Total Carbs | 19.64g | 10% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 3.11g | 20% | |
| Protein | 7.35g | 23% | |
| Vitamin C | 32.5mg | 85% | |
| Iron | 1.2mg | 10% | |
| Calcium | 179.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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