Cauli-Flied/Cauliflower Rice Recipe

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Cauli-Flied/Cauliflower Rice
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Ingredients
6
Count
Nutrition
88
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
  2. Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
  3. Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
  4. VARIATION.
  5. For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
  6. Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.65 Kcal (367 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 5.09mg 2%
Sodium 30.53mg 1%
Potassium 304.01mg 6%
Total Carbs 5.47g 2%
Sugars 2.17g 9%
Dietary Fiber 2.06g 8%
Protein 2.08g 4%
Vitamin C 47.9mg 80%
Iron 0.1mg 0%
Calcium 26mg 3%
Amount Per 100 g
Calories 79.46 Kcal (333 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 11%
Cholesterol 4.61mg 2%
Sodium 27.68mg 1%
Potassium 275.62mg 6%
Total Carbs 4.96g 2%
Sugars 1.97g 9%
Dietary Fiber 1.87g 8%
Protein 1.89g 4%
Vitamin C 43.4mg 80%
Iron 0.1mg 0%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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