Catfish with Herbed Lemon Cream Recipe

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Ingredients

Count

Nutrition

639

Calories

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Ingredients:

Serving

Directions:

Combine cornmeal, thyme, lemon peel, 1/2 teaspoon salt, and 1/2 teaspoon ground black pepper in bowl. Reserve 1 teaspoon seasoning mixture.
Heat oil in heavy large nonstick skillet over medium-high heat. Brush fish on both sides with 1 tablespoon cream; coat on both sides with seasoning mixture in bowl. Add to skillet and cook until golden brown and cooked through, about 3 minutes per side. Transfer fish to 2 plates. Stir lemon juice into same skillet, scraping up browned bits. Stir in reserved 1 teaspoon seasoning mixture. Whisk in remaining 5 tablespoons cream. Boil until slightly thickened, about 1 minute. Season sauce with salt and pepper. Spoon sauce over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.92 Kcal (2675 kJ)
Calories from fat	391.44 Kcal
		% Daily Value*
Total Fat	43.49g	67%
Cholesterol	170.65mg	57%
Sodium	1078.33mg	45%
Potassium	687.51mg	15%
Total Carbs	27.95g	9%
Sugars	0.43g	2%
Dietary Fiber	3.13g	13%
Protein	32.85g	66%
Vitamin C	6mg	10%
Iron	2.4mg	13%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	257.06 Kcal (1076 kJ)
Calories from fat	157.49 Kcal
		% Daily Value*
Total Fat	17.5g	67%
Cholesterol	68.66mg	57%
Sodium	433.85mg	45%
Potassium	276.61mg	15%
Total Carbs	11.24g	9%
Sugars	0.17g	2%
Dietary Fiber	1.26g	13%
Protein	13.21g	66%
Vitamin C	2.4mg	10%
Iron	0.9mg	13%
Calcium	46.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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