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Catfish With Green Pea Salsa Recipe

Catfish With Green Pea Salsa Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1 (15 1/4-oz) can sweet peas, drained
1 (14 1/2-oz) can diced tomatoes with basil , garlic , and oregano, drained
4 small green onions, sliced
1/2 cup chopped fresh cilantro
1/2 tsp grated lime rind
1 tbsp fresh lime juice
1 small cucumber, peeled and chopped
1 tbsp olive oil
4 (6-oz) catfish fillets
1/4 tsp salt
1/4 tsp coarsely ground pepper

Directions:

Stir together first 8 ingredients in a bowl; let stand 1 hour
Sprinkle fish fillets with salt and pepper.
Sauté fish fillets in a nonstick skillet coated with vegetable cooking spray over medium-high heat about 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452 Kcal (1892 kJ)
Calories from fat	259.48 Kcal
		% Daily Value*
Total Fat	28.83g	44%
Cholesterol	80.47mg	27%
Sodium	915.48mg	38%
Potassium	890.53mg	19%
Total Carbs	22.97g	8%
Sugars	6.97g	28%
Dietary Fiber	6.12g	24%
Protein	24.4g	49%
Vitamin C	26.4mg	44%
Iron	2.4mg	13%
Calcium	118.7mg	12%

Amount Per 100 g
Calories	108.14 Kcal (453 kJ)
Calories from fat	62.08 Kcal
		% Daily Value*
Total Fat	6.9g	44%
Cholesterol	19.25mg	27%
Sodium	219.03mg	38%
Potassium	213.06mg	19%
Total Carbs	5.5g	8%
Sugars	1.67g	28%
Dietary Fiber	1.46g	24%
Protein	5.84g	49%
Vitamin C	6.3mg	44%
Iron	0.6mg	13%
Calcium	28.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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