Directions:
- Put all ingredients except catfish into saucepan and cook until mixture starts to turn light brown. Season with salt and red pepper while mixture is cooking. Add catfish and cook 15 to 20 minutes longer. Mix with cooked rice freshly chopped onion tops. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1427.36 Kcal (5976 kJ) | ||
| Calories from fat | 1177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 130.8g | 201% | |
|---|---|---|---|
| Cholesterol | 324.22mg | 108% | |
| Sodium | 1024.13mg | 43% | |
| Potassium | 1013.24mg | 22% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 27.12g | 54% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 14.3mg | 80% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 199.03 Kcal (833 kJ) | ||
| Calories from fat | 164.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 201% | |
|---|---|---|---|
| Cholesterol | 45.21mg | 108% | |
| Sodium | 142.8mg | 43% | |
| Potassium | 141.29mg | 22% | |
| Total Carbs | 5.42g | 13% | |
| Sugars | 0.9g | 26% | |
| Dietary Fiber | 1g | 29% | |
| Protein | 3.78g | 54% | |
| Vitamin C | 5.2mg | 62% | |
| Vitamin A | 0.3mg | 62% | |
| Iron | 2mg | 80% | |
| Calcium | 19.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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