Castnet's Oyster Po'boy Recipe

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Castnet's Oyster Po'boy
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Ingredients:

Directions:

  1. Preheat the oil to 350 degrees F in a deep-fryer or large pot.
  2. Make a large mound with the yellow corn flour. Using a sieve, drain the freshly shucked oysters of excess fluid and place on top of the flour mound. Coat the oysters completely with the yellow flour, making sure there are no wet spots on the oysters themselves.
  3. Sift any excess flour from the oysters and place into the fryer. Deep fry until golden brown, about 3 minutes. Remove and dust with the seasoning salt.
  4. Cut the baguette into 2 separate pieces. Spread mayo on half of the baguette (and ketchup and hot sauce, if using) and layer with some lettuce, tomatoes and then some pickles.
  5. Place the fried oysters on the other side of the baguette, before joining the 2 halves. Cut each baguette in half again and serve.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7922.63 Kcal (33170 kJ)
Calories from fat 2413.8 Kcal
% Daily Value*
Total Fat 268.2g 413%
Cholesterol 4252.5mg 1418%
Sodium 7882.13mg 328%
Potassium 13499.78mg 287%
Total Carbs 108.3g 36%
Dietary Fiber 8.55g 34%
Protein 1220.33g 2441%
Iron 325mg 1805%
Calcium 403.8mg 40%
Amount Per 100 g
Calories 146.92 Kcal (615 kJ)
Calories from fat 44.76 Kcal
% Daily Value*
Total Fat 4.97g 413%
Cholesterol 78.86mg 1418%
Sodium 146.17mg 328%
Potassium 250.34mg 287%
Total Carbs 2.01g 36%
Dietary Fiber 0.16g 34%
Protein 22.63g 2441%
Iron 6mg 1805%
Calcium 7.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 180
    Points
  • 192
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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