Cassoulet (Emeril Lagasse) Recipe

Posted by
Rate It!
Cassoulet (Emeril Lagasse)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Butter a 13 by 9 by 2-inch rectangle pan with 1 teaspoon of the butter. In a large saucepan, melt the remaining butter. Season the veal shanks with Essence. Season the flour with Essence. Dust shanks with seasoned flour. Sear the shanks for 3 minutes on each side, or until golden. Remove from the pan and set aside. Add the onions, celery, and carrots. Season with salt and pepper. Saute for 3 to 4 minutes, or until slightly wilted. Add the beans, water, ham hocks, shanks and bay leaves and bring to a boil. Season with salt and pepper. Reduce heat to medium-low and cook until beans are tender and most of the water is absorbed, about 2 hours. Add the sausages and cook for 30 minutes. Reseason the mixture if necessary. Remove the ham hocks and shanks. After the meat has cooled, using a fork, shred the meat into small pieces. Add the shredded meat to the bean mixture. Pour the mixture into the prepared pan. For the Gratine, in a mixing bowl, combine the bread crumbs, cheese, parsley, and olive oil. Season with salt and pepper. Mix well. When the bean-meat mixture is cooked, spoon the grantine` evenly over the top and bake for 10 minutes or until lightly browned. Serve warm.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 898.1 Kcal (3760 kJ)
Calories from fat 402.65 Kcal
% Daily Value*
Total Fat 44.74g 69%
Cholesterol 115.47mg 38%
Sodium 3433.4mg 143%
Potassium 1435.23mg 31%
Total Carbs 80.63g 27%
Sugars 7.02g 28%
Dietary Fiber 23.65g 95%
Protein 45.52g 91%
Vitamin C 8.1mg 13%
Vitamin A 0.3mg 9%
Iron 8.4mg 46%
Calcium 377.5mg 38%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 57.23 Kcal
% Daily Value*
Total Fat 6.36g 69%
Cholesterol 16.41mg 38%
Sodium 488.01mg 143%
Potassium 204mg 31%
Total Carbs 11.46g 27%
Sugars 1g 28%
Dietary Fiber 3.36g 95%
Protein 6.47g 91%
Vitamin C 1.1mg 13%
Iron 1.2mg 46%
Calcium 53.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top