Cashew Salmon With Apricot Couscous Recipe

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Cashew Salmon With Apricot Couscous
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Ingredients:

Directions:

  1. Preheat grill to medium-high or position rack in upper third of oven and preheat broiler.
  2. Combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl.
  3. Heat oil in a large saucepan over medium heat. Add apricots, ginger, scallion whites and 1/4 teaspoon salt. Cook, stirring, until softened, about 2 minutes. Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. Fluff with a fork.
  4. Meanwhile, rub salmon with the remaining 1/4 teaspoon each salt and pepper. If broiling, coat a broiler pan with cooking spray. If grilling, oil the grill rack (see Tip). Grill or broil the salmon until browned and just cooked through, about 3 minutes per side. Serve with the couscous, topped with the yogurt sauce and cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.46 Kcal (1815 kJ)
Calories from fat 134.88 Kcal
% Daily Value*
Total Fat 14.99g 23%
Cholesterol 95.58mg 32%
Sodium 886.95mg 37%
Potassium 752.15mg 16%
Total Carbs 36.09g 12%
Sugars 10.88g 44%
Dietary Fiber 3.24g 13%
Protein 37.74g 75%
Vitamin C 5.6mg 9%
Iron 3mg 17%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 23%
Cholesterol 28.7mg 32%
Sodium 266.29mg 37%
Potassium 225.82mg 16%
Total Carbs 10.84g 12%
Sugars 3.27g 44%
Dietary Fiber 0.97g 13%
Protein 11.33g 75%
Vitamin C 1.7mg 9%
Iron 0.9mg 17%
Calcium 40.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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