Cashew Pancakes Recipe

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Cashew Pancakes
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Ingredients
8
Count
Nutrition
359
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 2 eggs
  • 1-1/2 cups buttermilk

Directions:

  1. Mix flour, baking powder, salt and sugar.
  2. In a small bowl beat eggs, milk and butter then add to flour mixture then stir in nuts.
  3. Allow to stand 5 minutes then pour by spoonfuls onto hot lightly greased griddle.
  4. Cook until bubbles break on top then turn and cook until underside is golden
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.43 Kcal (1505 kJ)
Calories from fat 146.67 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 53.61mg 18%
Sodium 1045.11mg 44%
Potassium 263.41mg 6%
Total Carbs 45.18g 15%
Sugars 5.68g 23%
Dietary Fiber 4.37g 17%
Protein 8.91g 18%
Vitamin C 0.1mg 0%
Iron 3.2mg 18%
Calcium 200.4mg 20%
Amount Per 100 g
Calories 274.31 Kcal (1148 kJ)
Calories from fat 111.93 Kcal
% Daily Value*
Total Fat 12.44g 25%
Cholesterol 40.91mg 18%
Sodium 797.61mg 44%
Potassium 201.03mg 6%
Total Carbs 34.48g 15%
Sugars 4.34g 23%
Dietary Fiber 3.34g 17%
Protein 6.8g 18%
Vitamin C 0.1mg 0%
Iron 2.4mg 18%
Calcium 152.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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