Directions:
- Whisk all the dry ingredients together in a large bowl.
- Whisk all the liquid ingredients together in a medium bowl.
- Pour the wet ingredients into the dry and combine with several swift strokes. Do not over mix.
- Prepare in a waffle iron according to the directions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 114.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 49.87mg | 17% | |
| Sodium | 369.4mg | 15% | |
| Potassium | 140.77mg | 3% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.18g | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 315.17 Kcal (1320 kJ) | ||
| Calories from fat | 196.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 20% | |
|---|---|---|---|
| Cholesterol | 85.61mg | 17% | |
| Sodium | 634.13mg | 15% | |
| Potassium | 241.66mg | 3% | |
| Total Carbs | 25.37g | 5% | |
| Sugars | 2.24g | 5% | |
| Dietary Fiber | 2.51g | 6% | |
| Protein | 5.45g | 6% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.8mg | 6% | |
| Calcium | 172.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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