Directions:
- Rinse off tuna steaks and pat dry.
- Mix remaining ingredients in a small bowl.
- Rub tuna steaks all over with the spices, using up all of the spices and oil.
- Grill or broil the tuna steaks over highest heat until done - approximately 3-4 minutes per side for a 2 inch thick steak.
- Note: most people overcook tuna by cooking too long on too low a temperature or by forgetting that they will continue to cook for a few minutes after they are removed from the heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.2 Kcal (198 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 145.58mg | 6% | |
| Potassium | 6.41mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 752.56 Kcal (3151 kJ) | ||
| Calories from fat | 754.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.88g | 8% | |
|---|---|---|---|
| Sodium | 2321.16mg | 6% | |
| Potassium | 102.2mg | 0% | |
| Total Carbs | 2.79g | 0% | |
| Sugars | 0.25g | 0% | |
| Dietary Fiber | 0.57g | 0% | |
| Protein | 0.54g | 0% | |
| Vitamin C | 7.2mg | 1% | |
| Iron | 0.7mg | 0% | |
| Calcium | 22.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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