Carrots with Mustard-Brown Sugar Glaze Recipe

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Carrots with Mustard-Brown Sugar Glaze
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Ingredients:

Directions:

  1. Blanch the carrots in boiling, salted water. Drain and shock in ice water. Drain and set aside. In a large skillet, melt the butter and sugar together. Stir in mustard, honey, and carrots. Bring to a simmer and toss to combine. Add chopped thyme, salt, and pepper and serve.
  2. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.13 Kcal (482 kJ)
Calories from fat 42.81 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 12.19mg 4%
Sodium 127.08mg 5%
Potassium 378.13mg 8%
Total Carbs 18.1g 6%
Sugars 12.21g 49%
Dietary Fiber 3.53g 14%
Protein 1.36g 3%
Vitamin C 7mg 12%
Vitamin A 1.2mg 40%
Iron 0.1mg 1%
Calcium 46mg 5%
Amount Per 100 g
Calories 88.49 Kcal (370 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 7%
Cholesterol 9.37mg 4%
Sodium 97.67mg 5%
Potassium 290.62mg 8%
Total Carbs 13.92g 6%
Sugars 9.38g 49%
Dietary Fiber 2.71g 14%
Protein 1.04g 3%
Vitamin C 5.4mg 12%
Vitamin A 0.9mg 40%
Iron 0.1mg 1%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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