Carrots Vichy the Irish Way Recipe

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Carrots Vichy the Irish Way
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Ingredients
8
Count
Nutrition
203
Calories
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Ingredients:

  • 4 tbsp butter
  • 2 cup water
  • 2 pinch salt
  • 1/2 tsp sugar
  • 1/4 tsp majoram
  • 1/4 cup cream

Directions:

  1. In a medium saucepan, bring water to a boil. Add salt and carrots,cook til tender when pierced with a fork. Drain and set aside. Melt 4 tablespoons butter in the pan, add the carrots, stir just enough to coat the carrots , then add sugar and majoram, again stirring just to coat. Add the cream, sprinkle with parsley. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.74 Kcal (849 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 36.13mg 12%
Sodium 236.52mg 10%
Potassium 571.01mg 12%
Total Carbs 19.17g 6%
Sugars 11.66g 47%
Dietary Fiber 6.86g 27%
Protein 2.92g 6%
Vitamin C 9.5mg 16%
Vitamin A 2.4mg 80%
Iron 2.4mg 13%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 53.79 Kcal (225 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 21%
Cholesterol 9.58mg 12%
Sodium 62.75mg 10%
Potassium 151.5mg 12%
Total Carbs 5.09g 6%
Sugars 3.09g 47%
Dietary Fiber 1.82g 27%
Protein 0.77g 6%
Vitamin C 2.5mg 16%
Vitamin A 0.6mg 80%
Iron 0.6mg 13%
Calcium 28.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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