Directions:
- In a large saucepan or cooking pot, measure water and bring to boil.
- Add chopped carrots, diced potatoes, chopped celery and chopped onion and return to boil.
- Reduce heat, cover and simmer for 1/2 hour or until carrots are tender.
- Remove from heat and let cool for about 5 minutes.
- In a food processor or blender, puree' soup in batches until smooth and return to saucepan.
- Add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, curry powder, whole milk, instant potato flakes and return to boil.
- Reduce heat and simmer for 5 minutes, stirring occasionally.
- Adjust seasonings to taste.
- Serve hot along with cooked rice.
- You can also use vegetable broth or chicken broth instead of water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 445.63mg | 19% | |
| Potassium | 355.08mg | 8% | |
| Total Carbs | 15.3g | 5% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.86 Kcal (117 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 169.51mg | 19% | |
| Potassium | 135.07mg | 8% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 2.09g | 22% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 1.2g | 6% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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