Carrot Salad (Michael Symon) Recipe

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Carrot Salad (Michael Symon)
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Ingredients:

Directions:

  1. In a large mixing bowl, combine shallots, garlic, and vinegar. Season with salt.
  2. Add the remaining ingredients and toss together. Serve when ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.97 Kcal (967 kJ)
Calories from fat 112.15 Kcal
% Daily Value*
Total Fat 12.46g 19%
Sodium 81.15mg 3%
Potassium 745.17mg 16%
Total Carbs 27.73g 9%
Sugars 12.21g 49%
Dietary Fiber 8.64g 35%
Protein 3.65g 7%
Vitamin C 32.5mg 54%
Vitamin A 2.1mg 70%
Iron 143.8mg 799%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 101.17 Kcal (424 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 19%
Sodium 35.54mg 3%
Potassium 326.41mg 16%
Total Carbs 12.15g 9%
Sugars 5.35g 49%
Dietary Fiber 3.79g 35%
Protein 1.6g 7%
Vitamin C 14.2mg 54%
Vitamin A 0.9mg 70%
Iron 63mg 799%
Calcium 61.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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