Ham and Lima Bean Soup for 10 Recipe

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Ham and Lima Bean Soup for 10
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Ingredients
9
Count
Nutrition
45
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place hamhock in a stockpot with enouth water to cover; add onions and garlic. Simmer 1 hour. Skim the top of the water if necessary.
  2. Add celery and carrots; simmer 45 minutes more or until hock is tender.
  3. Remove meat from bone and return to pot. Add lima beans; cook uncovered 1 hour or until beans are tender. Remove bay leaves and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.76 Kcal (187 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 40.83mg 2%
Potassium 242.06mg 5%
Total Carbs 9.53g 3%
Sugars 3.19g 13%
Dietary Fiber 2.64g 11%
Protein 1.81g 4%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 44.94 Kcal (188 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 41mg 2%
Potassium 243.07mg 5%
Total Carbs 9.57g 3%
Sugars 3.2g 13%
Dietary Fiber 2.65g 11%
Protein 1.82g 4%
Vitamin C 6mg 10%
Vitamin A 0.2mg 6%
Iron 0.3mg 1%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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