Carrot Pineapple Salad Recipe

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Carrot Pineapple Salad
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Ingredients:

Directions:

  1. Using a large bowl grate the carrot on the large side of grater.
  2. Add pineapple and remaining ingredients and mix well.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.12 Kcal (562 kJ)
Calories from fat 55.93 Kcal
% Daily Value*
Total Fat 6.21g 10%
Sodium 20.25mg 1%
Potassium 235mg 5%
Total Carbs 19.18g 6%
Sugars 10.19g 41%
Dietary Fiber 2.83g 11%
Protein 3.13g 6%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 57 Kcal
% Daily Value*
Total Fat 6.33g 10%
Sodium 20.64mg 1%
Potassium 239.49mg 5%
Total Carbs 19.55g 6%
Sugars 10.39g 41%
Dietary Fiber 2.88g 11%
Protein 3.19g 6%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 26.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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