Carrot Loaf Recipe

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Ingredients:

Serving

2 eggs, separated
1 1/2 cups milk
1 tsp salt
1/4 tsp ground thyme or 1/4 tsp marjoram
1/8 tsp ground mace
1 cup grated carrot (about 1 very large or 2 medium carrots)
1 cup cracker crumb
2 tbsp finely chopped onions
2 -3 slices bacon

Directions:

Preheat oven to 350 degrees F.
Place the egg yolks, milk, salt and seasonings in a bowl and mix well.
Stir in the grated carrots, cracker crumbs and onion.
Beat the egg whites (make sure they are at room temperature!) and fold into the carrot mixture.
Pour the mixture into a buttered casserole dish or 5x9x2-inch loaf pan.
Lay the bacon strips over the top of the carrot mixture.
Bake for 45 minutes or until center is done and a wooden toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.25 Kcal (721 kJ)
Calories from fat	62.78 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	47.61mg	16%
Sodium	516.61mg	22%
Potassium	156.96mg	3%
Total Carbs	21.71g	7%
Sugars	8.48g	34%
Dietary Fiber	1.4g	6%
Protein	5.61g	11%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	5%
Iron	0.8mg	5%
Calcium	70.4mg	7%

Amount Per 100 g
Calories	151.34 Kcal (634 kJ)
Calories from fat	55.16 Kcal
		% Daily Value*
Total Fat	6.13g	11%
Cholesterol	41.83mg	16%
Sodium	453.9mg	22%
Potassium	137.91mg	3%
Total Carbs	19.08g	7%
Sugars	7.45g	34%
Dietary Fiber	1.23g	6%
Protein	4.92g	11%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	0.7mg	5%
Calcium	61.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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