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Amount Per 4.5 cup chopped | |||
Calories | 236.16 Kcal (989 kJ) | ||
Calories from fat | 12.44 Kcal | ||
% Daily Value* | |||
Total Fat | 1.38g | 2% | |
---|---|---|---|
Saturated Fat | 0.21g | 1% | |
Sodium | 397.44mg | 17% | |
Potassium | 1843.2mg | 39% | |
Total Carbs | 55.18g | 18% | |
Sugars | 27.3g | 109% | |
Dietary Fiber | 16.13g | 65% | |
Protein | 5.36g | 11% | |
Vitamin C | 34mg | 57% | |
Vitamin A | 4.8mg | 160% | |
Iron | 1.7mg | 10% | |
Calcium | 190.1mg | 19% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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