Carrot, Apple & Raisin Salad Recipe

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Carrot, Apple & Raisin Salad
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Ingredients:

Directions:

  1. Whisk lemon juice and jelly in large bowl to blend.
  2. Add carrots, apple, cashews and raisins.
  3. Season to taste with salt and pepper.
  4. Toss thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.55 Kcal (739 kJ)
Calories from fat 48.02 Kcal
% Daily Value*
Total Fat 5.34g 8%
Sodium 57.08mg 2%
Potassium 468.17mg 10%
Total Carbs 32.09g 11%
Sugars 11.29g 45%
Dietary Fiber 4.53g 18%
Protein 2.82g 6%
Vitamin C 8mg 13%
Vitamin A 0.7mg 24%
Iron 1.1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 8%
Sodium 35.24mg 2%
Potassium 289.01mg 10%
Total Carbs 19.81g 11%
Sugars 6.97g 45%
Dietary Fiber 2.79g 18%
Protein 1.74g 6%
Vitamin C 4.9mg 13%
Vitamin A 0.4mg 24%
Iron 0.7mg 6%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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