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Carrot and Sweet-Potato Tzimmes Recipe

Carrot and Sweet-Potato Tzimmes Recipe

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Ingredients

Count

Nutrition

802

Calories

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Ingredients:

Serving

2 lb carrots, peeled and cut in 1-in . pieces
2 lb garnet sweet potatoes (often labeled yams), peeled and cut in 1-in. pieces
1/4 cup butter
3 tbsp fresh thyme leaves
1/2 tsp salt
1/2 tsp freshly ground black pepper
4 green onions, diagonally sliced

Directions:

Preheat oven to 375°. Put carrots, sweet potatoes, butter, thyme, salt, and pepper in a 9- by 13-in. pan and cover tightly with foil. Bake for 25 minutes. Stir, then cook, covered, until carrots are very tender, about 50 minutes. Stir in green onions and cook until wilted, about 5 minutes.
Coarsely mash vegetables in pan.
*For a nondairy kosher version, use extra-virgin olive oil in place of the butter.
Make ahead: Chill airtight up to 1 day; microwave until hot, stirring occasionally.
Note: Nutritional analysis is per 1/2-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.89 Kcal (3357 kJ)
Calories from fat	415.31 Kcal
		% Daily Value*
Total Fat	46.15g	71%
Cholesterol	122.01mg	41%
Sodium	1802.89mg	75%
Potassium	3051.74mg	65%
Total Carbs	96.05g	32%
Sugars	47.76g	191%
Dietary Fiber	29.47g	118%
Protein	10.66g	21%
Vitamin C	72.2mg	120%
Vitamin A	9.6mg	321%
Iron	1.8mg	10%
Calcium	372.9mg	37%

Amount Per 100 g
Calories	78.38 Kcal (328 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	71%
Cholesterol	11.93mg	41%
Sodium	176.22mg	75%
Potassium	298.28mg	65%
Total Carbs	9.39g	32%
Sugars	4.67g	191%
Dietary Fiber	2.88g	118%
Protein	1.04g	21%
Vitamin C	7.1mg	120%
Vitamin A	0.9mg	321%
Iron	0.2mg	10%
Calcium	36.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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