Directions:
- Boil the carrots and potatoes in chicken broth and water.
- Drain, reserving the broth.
- Sauté bacon bits in a frying pan.
- Liquefy the carrots, potatoes and bacon in a blender with 2 cups or 500 ml milk.
- Return to the pot in the broth.
- Season with pepper.
- Add cheddar cheese and allow to melt slowly then whisk well.
- Serve with a drizzle of cream, a dollop of sour cream/creme fresh or a drizzle of butter.
- A loaf of fresh bread adds to this delicious soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.17 Kcal (3007 kJ) | ||
| Calories from fat | 425.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.31g | 73% | |
|---|---|---|---|
| Cholesterol | 208.19mg | 69% | |
| Sodium | 614.41mg | 26% | |
| Potassium | 1042.35mg | 22% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 45.29g | 91% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 2.7mg | 15% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 70.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 73% | |
|---|---|---|---|
| Cholesterol | 34.5mg | 69% | |
| Sodium | 101.82mg | 26% | |
| Potassium | 172.74mg | 22% | |
| Total Carbs | 4.34g | 9% | |
| Sugars | 1.53g | 37% | |
| Dietary Fiber | 0.95g | 23% | |
| Protein | 7.51g | 91% | |
| Vitamin C | 2.4mg | 24% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 0.4mg | 15% | |
| Calcium | 50.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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