Carrot and Ginger Soup Recipe

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Ingredients:

Serving

Directions:

Place the stock in a pot and bring to a boil.
Heat the oil in a large heavy pan, add the onion and ginger and cook until the onion has softened.
Add the stock and the carrots. Bring to the boil, then reduce the heat and simmer for about 15 minutes or until the carrots are cooked and tender.
Place in a blender or food processor and process in batches until smooth.
Return to the pan and add stock or water until it reaches your preferred consistency.
Stir in the cilantro and season to taste. Heat gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.43 Kcal (3410 kJ)
Calories from fat	30.75 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	29638.14mg	1235%
Potassium	847.03mg	18%
Total Carbs	161.68g	54%
Sugars	13.63g	55%
Dietary Fiber	8.08g	32%
Protein	2.81g	6%
Vitamin C	17mg	28%
Vitamin A	2.5mg	83%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	173.27 Kcal (725 kJ)
Calories from fat	6.54 Kcal
		% Daily Value*
Total Fat	0.73g	5%
Sodium	6305.64mg	1235%
Potassium	180.21mg	18%
Total Carbs	34.4g	54%
Sugars	2.9g	55%
Dietary Fiber	1.72g	32%
Protein	0.6g	6%
Vitamin C	3.6mg	28%
Vitamin A	0.5mg	83%
Calcium	19mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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