Savory Carrot And Apple Casserole Recipe

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Savory Carrot And Apple Casserole
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Ingredients:

Directions:

  1. Steam carrots in boiling salted water until tender-crisp. Set aside.
  2. Cook onions until golden in 2 tablespoons of the butter.
  3. In buttered baking dish, layer carrots, onions and apples. Sprinkle with thyme. Drizzle with lemon juice. Melt remaining butter. Mix in bread crumbs. Sprinkle over vegetable mixture.
  4. Bake at 300 degrees for 15 minutes or until vegetables are heated through and crumbs are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.18 Kcal (1713 kJ)
Calories from fat 142.93 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 38.46mg 13%
Sodium 485.82mg 20%
Potassium 741.74mg 16%
Total Carbs 63.02g 21%
Sugars 27.65g 111%
Dietary Fiber 9.77g 39%
Protein 6.27g 13%
Vitamin C 27.6mg 46%
Vitamin A 1.3mg 44%
Iron 1.5mg 9%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 97.7 Kcal (409 kJ)
Calories from fat 34.13 Kcal
% Daily Value*
Total Fat 3.79g 24%
Cholesterol 9.18mg 13%
Sodium 116mg 20%
Potassium 177.1mg 16%
Total Carbs 15.05g 21%
Sugars 6.6g 111%
Dietary Fiber 2.33g 39%
Protein 1.5g 13%
Vitamin C 6.6mg 46%
Vitamin A 0.3mg 44%
Iron 0.4mg 9%
Calcium 29.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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