Directions:
- In a large saucepot, heat olive oil over medium heat until hot. Add onions and cook until tender. Add jalapenos, garlic, allspice, thyme, and cook, stirring, for about 3 minutues.
- Add beans and water; heat to boiling over high heat. Reduce heat to low; cover and simmer (about 1 hr or until desired temperature and consistency is reached).
- Add sweet potatoes, brown sugar, salt; heat to boiling over high heat. Reduce heat to low; cover and simmer until beans and sweet potatoes are tender, about 30 minute longer.
- *Optional* 4. Blend 1 cup of mixture and add back to saucepot. (We did not do this and the soup was just fine the way it was!).
- Stir in green onions and cilantro, serve and squeeze in the lime. Oh so good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.26 Kcal (2166 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 1219.94mg | 51% | |
| Potassium | 2066.47mg | 44% | |
| Total Carbs | 94.91g | 32% | |
| Sugars | 9.81g | 39% | |
| Dietary Fiber | 22.46g | 90% | |
| Protein | 27.37g | 55% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7mg | 39% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 5.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 7% | |
|---|---|---|---|
| Sodium | 162.74mg | 51% | |
| Potassium | 275.66mg | 44% | |
| Total Carbs | 12.66g | 32% | |
| Sugars | 1.31g | 39% | |
| Dietary Fiber | 3g | 90% | |
| Protein | 3.65g | 55% | |
| Vitamin C | 4.3mg | 54% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.9mg | 39% | |
| Calcium | 32.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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