Aron's Stir Fry Recipe

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Aron's Stir Fry
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Ingredients:

Directions:

  1. Start water boiling for the ramen noodles.
  2. Put the shrimp in a lightly oiled pan and cook.
  3. While the shrimp is cooking chop the tomatoes, mushrooms, scallions, and tofu.
  4. When shrimp is almost done add the tomatoes, mushrooms, scallions, tofu, and soy sauce to taste.
  5. Serve over ramen noodles and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 711.4 Kcal (2978 kJ)
Calories from fat 387.75 Kcal
% Daily Value*
Total Fat 43.08g 66%
Cholesterol 65.76mg 22%
Sodium 1889.34mg 79%
Potassium 368.22mg 8%
Total Carbs 59.66g 20%
Sugars 4g 16%
Dietary Fiber 5.62g 22%
Protein 27.07g 54%
Vitamin C 3.9mg 6%
Iron 6.7mg 37%
Calcium 364.8mg 36%
Amount Per 100 g
Calories 270.23 Kcal (1131 kJ)
Calories from fat 147.29 Kcal
% Daily Value*
Total Fat 16.37g 66%
Cholesterol 24.98mg 22%
Sodium 717.68mg 79%
Potassium 139.87mg 8%
Total Carbs 22.66g 20%
Sugars 1.52g 16%
Dietary Fiber 2.13g 22%
Protein 10.28g 54%
Vitamin C 1.5mg 6%
Iron 2.6mg 37%
Calcium 138.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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