Directions:
- Preheat oven to 325
- Combine first 5 ingredients, wam honey with oil and vanilla in saucepan until honey is melted. Pour over mixture and toss. Put on jelly roll pan (lined with foil)
- Bake 20 Min or more until lightly brown.
- Add a little salt and cool. Put into zip lock bags and freeze. Take out when your need it. Don't overcook-light brown is good. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.04 Kcal (800 kJ) | ||
| Calories from fat | 85.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 141.44mg | 3% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.9g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 442.02 Kcal (1851 kJ) | ||
| Calories from fat | 198.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.07g | 15% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 327.26mg | 3% | |
| Total Carbs | 48.61g | 7% | |
| Sugars | 9.88g | 17% | |
| Dietary Fiber | 7.39g | 13% | |
| Protein | 18.27g | 16% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.7mg | 9% | |
| Calcium | 95.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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