Carols Favorite Seafood Chowder Recipe

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Carols Favorite Seafood Chowder
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Ingredients:

Directions:

  1. Cook fish in 4-5 cups seasoned water until near done. Add shrimp and scallops and continue cooking until all seafood is done. Retain liquid stock for use in the chowder.
  2. Peel and devein shrimp. Set shrimp, scallops and fish aside for later use.
  3. In a heavy stock pot, over medium-high heat, cook bacon until crisp.
  4. Stir in the garlic, parsley, onions, celery, and carrots. Season the vegetables with salt and pepper. Cook until the onions turn clear.
  5. Stir in the flour and cook for 2 minutes. Stir in the fish stock
  6. Add the potatoes and bay leaves
  7. Bring the liquid up to a boil and reduce to a simmer. Simmer the mixture until the potatoes are fork tender.
  8. Add the seafood and the Zatarain’s Liquid Crab Boil.
  9. Add the cream and bring up to simmer. Re-season with salt and black pepper if needed.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.12 Kcal (3350 kJ)
Calories from fat 440.83 Kcal
% Daily Value*
Total Fat 48.98g 75%
Cholesterol 117.65mg 39%
Sodium 2394.7mg 100%
Potassium 1018.79mg 22%
Total Carbs 60.19g 20%
Sugars 1.64g 7%
Dietary Fiber 3.75g 15%
Protein 33.31g 67%
Vitamin C 8.8mg 15%
Vitamin A 0.2mg 5%
Iron 2.4mg 13%
Calcium 141mg 14%
Amount Per 100 g
Calories 163.22 Kcal (683 kJ)
Calories from fat 89.93 Kcal
% Daily Value*
Total Fat 9.99g 75%
Cholesterol 24mg 39%
Sodium 488.52mg 100%
Potassium 207.83mg 22%
Total Carbs 12.28g 20%
Sugars 0.33g 7%
Dietary Fiber 0.76g 15%
Protein 6.79g 67%
Vitamin C 1.8mg 15%
Iron 0.5mg 13%
Calcium 28.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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