Chocolate Mousse-Vegan Recipe

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Chocolate Mousse-Vegan
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Ingredients:

Directions:

  1. Place rice syrup and vanilla in the bowl of a food processor, cover and turn on.
  2. Add tofu chunks a few at a time.
  3. Add coco and grated orange zest if using.
  4. Slowly add ice water in a thin stream if needed.
  5. Pour into serving dishes or goblets and chill for at least 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.68 Kcal (995 kJ)
Calories from fat 45.33 Kcal
% Daily Value*
Total Fat 5.04g 8%
Sodium 46.77mg 2%
Potassium 154.73mg 3%
Total Carbs 45g 15%
Sugars 23.54g 94%
Dietary Fiber 1.2g 5%
Protein 8.28g 17%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 196.53 Kcal (823 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 8%
Sodium 38.67mg 2%
Potassium 127.94mg 3%
Total Carbs 37.2g 15%
Sugars 19.46g 94%
Dietary Fiber 0.99g 5%
Protein 6.84g 17%
Vitamin C 0.8mg 2%
Iron 1.7mg 11%
Calcium 113.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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