Directions:
- Put it all in a blender, scraping the sides often, and blend until fluffy.
- If you use dates, add a little orange juice to the blender or soak the dates in OJ before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.75 Kcal (1904 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 41.18mg | 2% | |
| Potassium | 679.31mg | 14% | |
| Total Carbs | 84.11g | 28% | |
| Sugars | 54.56g | 218% | |
| Dietary Fiber | 8.95g | 36% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.2mg | 12% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 223.76 Kcal (937 kJ) | ||
| Calories from fat | 66.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 23% | |
|---|---|---|---|
| Sodium | 20.26mg | 2% | |
| Potassium | 334.26mg | 14% | |
| Total Carbs | 41.39g | 28% | |
| Sugars | 26.84g | 218% | |
| Dietary Fiber | 4.41g | 36% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 1.1mg | 12% | |
| Calcium | 49.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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