Directions:
- Place the avocados, cocoa powder, maple syrup, lemon juice, vanilla extract, and salt in the work bowl of a food processor, and blend until smooth and creamy. Add water, 1 tablespoon at a time, as needed to make the pudding the desired consistency. Eat right away, or chill and serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.41 Kcal (1568 kJ) | ||
| Calories from fat | 217.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 37% | |
|---|---|---|---|
| Sodium | 42.03mg | 2% | |
| Potassium | 982.86mg | 21% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 28.81g | 115% | |
| Dietary Fiber | 14.1g | 56% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 3mg | 17% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 37% | |
|---|---|---|---|
| Sodium | 20.21mg | 2% | |
| Potassium | 472.51mg | 21% | |
| Total Carbs | 22.38g | 16% | |
| Sugars | 13.85g | 115% | |
| Dietary Fiber | 6.78g | 56% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 7.5mg | 26% | |
| Iron | 1.4mg | 17% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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