Directions:
- Trim off excess fat, season and marinate meat overnight with salt, garlic, vinegar, bay leaf, and pepper.
- Peel and cut up potatoes, yams, mandioca, and green bananas.
- In a pot, cook meat with marinade and 3 onions with 1/2 cup cooking oil on low heat until medium done.
- Add all vegetables to meat and cover with water. Cook on low until vegetables cook.
- Season with salt, garlic, bay leaf, paprika, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1320.04 Kcal (5527 kJ) | ||
| Calories from fat | 178.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.84g | 31% | |
|---|---|---|---|
| Cholesterol | 277.77mg | 93% | |
| Sodium | 289.22mg | 12% | |
| Potassium | 3154.29mg | 67% | |
| Total Carbs | 187.94g | 63% | |
| Sugars | 19.82g | 79% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 96.38g | 193% | |
| Vitamin C | 128.7mg | 215% | |
| Iron | 22.2mg | 124% | |
| Calcium | 132mg | 13% | |
| Amount Per 100 g | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 31% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 93% | |
| Sodium | 27.15mg | 12% | |
| Potassium | 296.16mg | 67% | |
| Total Carbs | 17.65g | 63% | |
| Sugars | 1.86g | 79% | |
| Dietary Fiber | 1.34g | 57% | |
| Protein | 9.05g | 193% | |
| Vitamin C | 12.1mg | 215% | |
| Iron | 2.1mg | 124% | |
| Calcium | 12.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Tropicale
Meat, cut in pieces and 7 more.. -
Alcapurrias
Green bananas, Green plantains, Yautia, White potato and 5 more.. -
Cassava Cake
Grated cassava and 9 more.. -
Cassava in Coconut (Muhogo Wa Nazi)
Cassava, cut in small pieces and boiled and 7 more.. -
Cassava Balls
Cassava, grated, Onion, chopped and 3 more.. -
Cassava Cake
Cassava (will come in frozen package but defrost to make ... and 8 more.. -
Telo ( Surinam/Indonesian)
Cassava, Garlic cloves, Salt, Oil -
Cassava Cake With Shredded Buco
Cassava, grated, Young coconut meat, shredded and 10 more.. -
Bibingka
Cassava, grated, Eggs, Equal sugar substitute and 5 more.. -
Cassava Fritters
Cassava, frozen, Eggs, Aged cheddar cheese, grated and 3 more.. -
Easy Empanada Recipe
Cassava, peeled and cooked, Ripe tomato, Onion , branch and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
