 |
Prep Time: 1440 Minutes Cook Time: 60 Minutes |
Ready In: 1500 Minutes Servings: 4 |
|
A Cape Verdean meat stew. Mandioca Portugeese for Cassava. Ingredients:
3 -4 lbs cubed meat or 3 -4 lbs pork or 3 -4 lbs beef |
4 -5 white potatoes |
3 lbs cassava (mandioca root) |
3 medium white yams |
3 green bananas |
Directions:
1. Trim off excess fat, season and marinate meat overnight with salt, garlic, vinegar, bay leaf, and pepper.
2. Peel and cut up potatoes, yams, mandioca, and green bananas.
3. In a pot, cook meat with marinade and 3 onions with 1/2 cup cooking oil on low heat until medium done.
4. Add all vegetables to meat and cover with water. Cook on low until vegetables cook.
5. Season with salt, garlic, bay leaf, paprika, and pepper.
|
|