Directions:
- Boil cassava in salted water until tender, about 20 minutes.
- Drain cassava and cover in cool water for 5 minutes.
- Drain cassava again and put into a medium-sized mixing bowl. Mash well. **Do not use a food processor as this turns it too gooey**.
- Mix in the 3 eggs, seasoning salt and garlic. Stir well.
- Heat a large frying pan on medium-high heat. Melt 1-2 teaspoons of the butter.
- A soup ladle works perfectly for the amount of mixture you will need per fritter. Spoon one ladleful and spread out until a little bit bigger than the palm of your hand. Repeat the process until the frying pan is full. (My frying pan holds 4).
- Fry on one side for 5-6 minutes, checking to make sure you don't burn the bottom. Once nicely browned and holding together, flip over and cook another 5-6 minutes on the other side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.46 Kcal (810 kJ) | ||
| Calories from fat | 78.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 13% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 28% | |
| Sodium | 265.16mg | 11% | |
| Potassium | 193.28mg | 4% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 211.99 Kcal (888 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 13% | |
|---|---|---|---|
| Cholesterol | 90.54mg | 28% | |
| Sodium | 290.56mg | 11% | |
| Potassium | 211.8mg | 4% | |
| Total Carbs | 24.14g | 7% | |
| Sugars | 1.4g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 6.92g | 13% | |
| Vitamin C | 13.2mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 134.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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